L e a r n t o M o v e w i t h E a s e a n d G r a c e
Hello!
I’m Sally Paffard and delighted to welcome you to my restorative and rejuvenating movement practice, based in Hastings on the beautiful East Sussex coast, offering mat-work classes and bespoke one-to-one sessions.
For over 20 years I’ve had the honour to work with a wide range of people, from professional athletes to those with severely restricted movement, using an advanced holistic approach that transforms the body for better movement, health, mental clarity, improved physical capacity and overall well-being
I’ve trained extensively in Pilates and Garuda - an organic approach to movement which concentrates on flow and rhythm, incorporating the precision and mindfulness of Pilates, the economy of form of Alexander Technique, the spirituality of yoga and the joy of dance. My teachers include James D'Silva of Garuda and Madeline Black.
I’ve also have a dance degree as well as many years training in yoga and Qi Gong and have studied Embodied Anatomy and Fascia in depth with Ana Barretxeguren of Moving Fascia.
I am a certified Holy Fire Karuna Reiki Master practitioner, bringing all these modalities together to create a deeply compassionate healing practice with an especial interest in remedial work.
All are welcome!
The Studio:
On the West Hill, Hastings, my studio provides a calm space to refine and explore movement. More info on the Studio Page
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Mat Work Classes:
I hold two regular classes at the West Hill Community Centre, Hastings and a weekly class at
The Humble Hub, Shepherd Street, St Leonards. More info on Classes Page